MINDFUL MOMENTUM THERAPY
Helping you get 1% better everyday.
Child Psychotherapy
Integrating Play Therapy Principles
Teen Psychotherapy
Siblings Psychotherapy
Adult Psychotherapy
Using a blend of Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Brief Therapy and mindfulness as an approach.
Young Adult/Adult Psychotherapy
Teen Psychotherapy
Couples Psychotherapy
Using a blend of Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Solutions Focused Therapy & Somatic Therapy as an approach.
Your healing, your choice.
Life is unpredictable. Work pressures mount. Relationships take work. Parenting can feel overwhelming. Being a child can be hard. Families can be dysfunctional. And, sometimes love is more pain than joy. It is natural to feel weighed down by these experiences.
In moments when everything seems too much, reaching out for support is not only okay—it's encouraged.
MMT offers a supportive and safe space paired with a compassionate Therapist, ready to help you whenever you're ready to take that step towards feeling better.
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THERAPEUTIC SERVICES
Individual Psychotherapy
Child/Youth Psychotherapy
Teen Psychotherapy
Couples Psychotherapy
Family Psychotherapy (Sibling Sessions)
Separation, Divorce and Co-Parenting Psychotherapy
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Abuse (Emotional / Verbal / Physical)
ADHD / Perfectionism / OCD
Anxiety / Stress / Burnout
Chronic Pain / Illness / Disability
Depression / Isolation
Disordered Eating / Body-Image / Self-Image
Emotional Regulation / Coping Skills
Family Dynamics / Family Conflict
Grief / Loss
Healthy Communication
Interpersonal Relationships / Skills
Life Transitions
Mindfulness
Parenting / Parent-Child Relationships
Pregnancy / Postpartum / Infertility / Loss / Adoption
School Transitions / Stress / Bullying
Self-Worth / Self-Esteem
Suicide Ideation / Self-Harm
Trauma
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Employee Therapy Benefit Program
Performance Coaching
Mental Health Advocacy Programs
Leadership Assessments
Organizational Culture Analysis
Conflict Resolution Training
Employee Therapy Benefit Program
“One of the biggest challenges is the act of showing up for oneself. Let this serve as your gentle nudge to show yourself grace as you navigate the complexities of your journey. Remember, it is through the very struggles we face that we find the momentum to grow.”
— Meghan Milner, Founder
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INDIVIDUAL PSYCHOTHERAPY
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CHILD PSYCHOTHERAPY
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TEEN PSYCHOTHERAPY
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COUPLES PSYCHOTHERAPY
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FAMILY PSYCHOTHERAPY
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![MENTAL HEALTH IN THE WORKPLACE]()
MENTAL HEALTH IN THE WORKPLACE
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SEPARATION, DIVORCE & CO-PARENTING PSYCHOTHERAPY
Your Journey With Us
Your Journey With Us
1
Celebrate Yourself
It is a big step to show up for yourself and get the support you need.
2
Book Your Consultation
Find the right person to best support you and set your goals together.
3
Book Your Appointment
Continue taking the steps towards healing.
Assocations
